Tuesday, October 16, 2012

Not a Fluke?!

Perhaps last night's 4 miles in 39:00 was "real" even despite my trotty training break at 0.4 miles - tonight I repeated the run (okay, it was seven seconds slower) with NO BREAKS!

And...I even snuck a mini inclined challenge in there.  For 0.25 mi I increase the incline by 0.5 at each 0.05mi.  Then I worked it back down to 0.  Crazy good hill workout, I know.  But maybe a gradual start back is what I need to keep me on track this time.

Here goes nothing!

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